Guinea hen, meat and skin, raw

per 100 gram

Water68.9g
Energy158.0kcal
Energy661.0kJ
Protein23.4g
Total lipid (fat)6.45g
Ash1.25g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca11.0mg
Iron, Fe0.84mg
Magnesium, Mg22.0mg
Phosphorus, P153.0mg
Potassium, K193.0mg
Sodium, Na67.0mg
Zinc, Zn1.13mg
Copper, Cu0.043mg
Manganese, Mn0.018mg
Selenium, Se16.3??g
Vitamin C, total ascorbic acid1.3mg
Thiamin0.059mg
Riboflavin0.102mg
Niacin7.667mg
Pantothenic acid0.879mg
Vitamin B-60.38mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Vitamin B-120.34??g
Vitamin A, RAE28.0??g
Retinol28.0??g
Vitamin A, IU92.0IU
Fatty acids, total saturated1.77g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.01g
14:00.05g
16:01.3g
18:00.37g
Fatty acids, total monounsaturated2.43g
16:1 undifferentiated0.34g
18:1 undifferentiated2.0g
20:10.06g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.41g
18:2 undifferentiated1.19g
18:3 undifferentiated0.05g
18:40.0g
20:4 undifferentiated0.07g
20:5 n-3 (EPA)0.01g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.03g
Cholesterol74.0mg
Tryptophan0.259g
Threonine0.963g
Isoleucine1.156g
Leucine1.693g
Lysine1.891g
Methionine0.618g
Cystine0.314g
Phenylalanine0.906g
Tyrosine0.748g
Valine1.132g
Arginine1.476g
Histidine0.681g
Alanine1.378g
Aspartic acid2.087g
Glutamic acid3.407g
Glycine1.572g
Proline1.162g
Serine0.829g
Alcohol, ethyl0.0g